GGCC Spins at Nuffield Health & Fitness / Giffnock
Our bi-weekly spin classes will be starting this wednesday (21st November) at Nuffield Health & Fitness (the Old Greens Health in Giffnock - link below with map)
The class starts at 7.30pm sharp and spinning lasts for 1 hour with 30 minutes of cool down and stretching afterwards. The use of the clubs facilities is available after the class - pool, sauna and steamroom. We suggest that for those that can share cars or need directions that you meet outside Billy Bilsland Cycles at 6.45pm and make your way from there.
Nuffield operate a card system for the lockers so you will need to be there in time to arrange a card and get changed and up to the studio which is up on the first floor. They may want a small refundable deposit for the locker but I will confirm and post.
Can we request that you share lockers so that Nuffield reception don't use all of their spare locker cards and can we also ask that as their guests we all adhere to their Health & Safety policies and their club rules and regulations (no matter how hot you get please keep training tops on during class). Also please respect and be aware of the other members of Nuffield. (We have no doubt that you will but we have to request)
The class itself is £2 for each session that will be collected before we kick off each class so to help with time can we request that you bring the correct money.
Each session is on a 'FIRST COME FIRST SERVED' basis to keep things fair and the first 20 will get the places **again I will confirm the bike situation as there are actually 22 bikes but last week 1 of the bikes was not functioning - I will update you all and post**
We look forward to seeing you suffer.....we mean spin on wednesday!! :-)
http://www.nuffieldhealth.com/gyms/glasgow-giffnock