Glasgow Green Cycle Club

'GGCC NO HIDING, NO REST, NEW YEAR SPIN SPECTACULAR' - Nuffield Health & Fitness / Giffnock - Wednesday 2nd January.

For those that want to work off the Christmas and New Year excess, the best spin class in Scotland will be this Wednesday (2nd January) at Nuffield Health & Fitness.

The class starts at 7.30pm sharp and spinning lasts for 1 hour with 30 minutes of cool down and stretching afterwards. The use of the clubs facilities is available after the class - pool, sauna and steam-room. Suggest that for those that can share cars or need directions that you meet under the arch on Glasgow Green (Sunday meet point) at 6.45pm / 7.00pmn and make your way from there.

Nuffield operate a card system for the lockers so you will need to be there in time to arrange a card and get changed and up to the studio which is up on the first floor.

Can I ask that as their guests we all adhere to their Health & Safety policies and their club rules and regulations (no matter how hot you get please keep training tops on during class). Also please respect and be aware of the other members of Nuffield.

The class itself is £2 for each session that will be collected before we kick off each class so to help with time can I request that you bring the correct money. 

Each session is on a 'FIRST COME FIRST SERVED' basis to keep things fair and the first 22 will get the places.

Look forward to seeing you spin for 'Christmas Spin' on wednesday!!.....remember and bring that new set of legs Santa gave you for Christmas!! 

**please note - if you leave the class and say / think it was relatively easy......you aint turned the resistance up enough!!......only person you are cheating is yourself!**

Cheers