Glasgow Green Cycle Club

'GGCC's - 'The Secret Squirrel, Nut Cracker, No Holding Back, Scream if you want to go faster Spin class Spectacular!' at Nuffield Health & Fitness / Giffnock - Wednesday 20th February. 

This week will be probably the last but one spin class as from March we will be back to our regular club rides on the open road!...............so to 'celebrate' the penultimate spin class we are going to crank it up a wee notch! 
SO......if you are not riding track then get yourself along and get involved in some honest, hard working exercise!! 

The class starts at 7.30pm sharp and spinning lasts for 90 minutes........yes 90 minutes with 20 minutes of cool down and stretching afterwards. 
There will be some new songs and some new exercises in the routine to keep you all on your toes!!

The use of the clubs facilities is available after the class - pool, sauna and steam-room. Suggest that for those that can share cars or need directions that you meet under the arch on Glasgow Green (Sunday meet point) at 6.45pm / 7.00pm and make your way from there.

Nuffield operate a card system for the lockers so you will need to be there in time to arrange a card and get changed and up to the studio which is up on the first floor.

Can we ask that as their guests we all adhere to their Health & Safety policies and their club rules and regulations (no matter how hot you get please keep training tops on during class). Also please respect and be aware of the other members of Nuffield.

The class itself is £2 for each session that will be collected before we kick off each class so to help with time can I request that you bring the correct money. 

Each session is on a 'FIRST COME FIRST SERVED' basis to keep things fair and the first 22 will get the places.

Look forward to seeing you later today. 

**please note - this class will be VERY, VERY TOUGH!!!!! and if you leave the class and say / think it was relatively easy......you aint turned the resistance up enough!!......only person you are cheating is yourself!**

Cheers

The Team GGCC
http://www.nuffieldhealth.com/gyms/glasgow-giffnock