Glasgow Green Cycle Club

'GGCC's - 90 Minute Spin into Spring Ball Buster' at at Nuffield Health & Fitness / Giffnock - Wednesday 27th February. 

This week is THE LAST spin class of the winter season as we look forward to many, many road miles from next week!!!!!...............so to 'celebrate' in style we will treat ourselves to a cheeky wee 90 minute spectacular and work harder then we have ever worked before!!!  

The class starts at 7.30pm sharp and spinning lasts for 'only' 90 minutes........yes 90 joyful, happy, smiling, ATTACKING, HEAD UP, BACK STRAIGHT, PUSH, PULL, FAAASSSTTEEERRR!! minutes with 20 minutes of cool down and stretching afterwards. 
There are new songs and new exercises in the routine to keep you all on your toes!!

Suggest that for those that can share cars or need directions that you meet under the arch on Glasgow Green (Sunday meet point) at 6.45pm / 7.00pm and make your way from there.

The class itself is £2 for each session that will be collected before we kick off each class so to help with time can I request that you bring the correct money. 

Each session is on a 'FIRST COME FIRST SERVED' basis to keep things fair and the first 22 will get the places. 

**please note - this class will be VERY, VERY TOUGH!!!!! and if you leave the class and say / think it was relatively easy......you aint turned the resistance up enough!!......only person you are cheating is yourself!**

Cheers

The Team GGCC
http://www.nuffieldhealth.com/gyms/glasgow-giffnock