Glasgow Green Cycle Club

Glasgow Green Cycle Club News story


GGCC Club Ride – 17 November 2013

15 Nov 2013

GGCC Club Ride – 17 November 2013 - 'Up over Eaglesham and the A77' (48 miles) 

Seeing as we missed this due to the weather last week, we plan to head south towards Eaglesham Moor and then down to Fenwick and up the A77 before heading back into town. 

Please meet at the McLennan Arch on the green for an 8:30am sharp start. 

The group leaders will be identified prior to setting off in order that each paced group runs as smoothly as possible. 

We will go through some basic safety, group riding etiquette and group riding technique, first aid and basic bike maintenance before we set off so that everyone stays safe and knows exactly what’s happening on the ride.

For those of you who are first aid trained and have been issued first aid pack, can you please bring these along on Sunday (and each run you attend)

PLEASE MAKE SURE YOU LOOK AT THE ROUTE PRIOR TO SUNDAYS RIDE.

http://connect.garmin.com/course/4766194

Weather is to be dry and calm with a slight south east breeze. 

We will split into STEADY, CHALLENGE and CHEEKY CHALLENGE (no race pace)

Everyone will take the same route so if you choose the wrong group or get dropped from the Cheeky Challenge or Challenge groups, there will always be a group coming up that you can join.

Winter is a time for steadier miles so there is no race pace to encourage more group riding, technique and base miles.

An idea of the pace each group should ride @ are -

Steady IS steady at about 14 -16mph
Challenge should stretch you at around 16mph - 18mph
Cheeky Challenge is arounf 18mph - 20mph

Pick you group carefully and remember that steady is the only group that holds back and does not drop anyone.

**Please remember tubes, pump, levers, multitool and also please ensure your bike is in good working order, oiled, lubed, maintained and clean**

From 'the team' @ GGCC