Glasgow Green Cycle Club

GGCC Club Ride details for Wednesday 22nd January

'B.O.S with B.O.D' @ Nuffield Health & Fitness

PLEASE ONLY USE THE POLL ON FACEBOOK OR THE GGCC EMAIL OR TWITTER TO SECURE YOUR PLACE

Its spin this week as there was an interest in running spin every week through January.

There are ONLY 22 BIKES - so the first 22 secure a seat. 

Meet at Nuffields in Giffnock for around 7pm as class starts at 7.30 sharp. The class is for 1 solid hour with a cool down and stretch session afterwards. 
You will get a pass to get in that also works your locker and you can stay on and use the facilities afterwards BUT PLEASE REMEMBER that you are guests of Nuffield so please respect their rules and regulations.

Please bring £2 as I will collect before the class as we make a charitable contribution with the collection and £2 is a bargain!!

PLEASE ONLY USE THE POLL ON FACEBOOK OR THE GGCC EMAIL OR TWITTER TO SECURE YOUR PLACE

Weather is to be hot and sweaty with loud shouty noises from the front! 

Please bring a sweat towel, water and wear comfortable training stuff and cycling shorts are always a good bet. The bike have clip in pedals BUT NOT ROAD CLIP INS - they are SPD or MOUNTAIN BIKE compatible clips ins. If you don't have them then a sturdy paid of trainers as they have toe clips.

FIRST 22 SECURE A PLACE - sorry if you miss out but it will be regular over winter until about February so you will get a chance to suffer.

There will be no groups as ALL GROUPS ARE INTENSE! 

Any questions then post below, message or call.

See you wednesday.

From all the team GGCC