GGCC Club Spin details for Wednesday 29th October 2014
'THE GGCC SPINNING @ Nuffield Health & Fitness, Giffnock’
PLEASE ONLY USE THE POLL ON FACEBOOK OR THE GGCC EMAIL OR TWITTER TO SECURE YOUR PLACE
Its spin this week up at Nuffield in Giffnock.
There are 24 BIKES - so the first 24 secure a seat.
Meet at Nuffields in Giffnock for around 7pm as class starts at 7.30 sharp. The class is for 1 solid hour with a cool down and stretch session afterwards.
You will get a pass to get in that also works your locker and you can stay on and use the facilities afterwards BUT PLEASE REMEMBER that you are guests of Nuffield so please respect their rules and regulations.
Please bring £2 as I will collect before the class as we pay a fee for the studio and then make a charitable contribution with the reminder so £2 each is a bargain!!
PLEASE ONLY USE THE POLL ON FACEBOOK OR THE GGCC EMAIL OR TWITTER TO SECURE YOUR PLACE
Please bring a sweat towel, water and wear comfortable training kit and cycling shorts are always a good bet. The bikes have clip in pedals BUT NOT ROAD CLIP INS - they are SPD or MOUNTAIN BIKE compatible clips ins. If you don't have them then a sturdy paid of trainers as they have toe clips.
Any questions then post below, message or call.
See you wednesday.
From all the team GGCC