Glasgow Green Cycle Club

GGCC Club Ride details for Sunday 12th April 2015

North 48 miles - Anti clockwise.

This week we will head North out towards Stepps, Kilsyth, towards Lennoxtown onto The Crow Road then have coffee at The Kirkhouse, before heading back in via Milgavie and Torrance.

Please make sure you are familiar with the route prior to Sundays ride

https://connect.garmin.com/course/5418590#

Please meet under the McLennan Arch on the green for an 8:30am sharp start. 
Could the ride leaders please all chip in and help where they can and make sure the run goes as smoothly as possible?

Can ride leaders assist with new rider briefings, M-check, group allocation, first aid pack check and any other areas of focus that enable to ride to go without a hitch? 

Please remember your £2 for coffee which we will be collected once we get to the Kirkhouse. The Kirkhouse has been called and arranged and are expecting us all and jugs of coffee and tea will be waiting for us.  

**Please can everyone ensure they bring enough money to cover their coffee / tea and ensure you put it in the collection pot to avoid any payment issues

If any new riders come along, can folk buddy up where possible?

We will go through some basic safety, group riding etiquette and group riding technique, first aid and basic bike maintenance before we set off so that everyone stays safe and knows exactly what’s happening on the ride.

For those of you who are first aid trained and have been issued first aid pack, can you please bring these along on Sunday (and each run you attend)

Weather is to be overcast with light rain, around 2 degrees, with winds around 7mph gusting to 14mpg from the West. 

We will split into STEADY, CHALLENGE, CHEEKY CHALLENGE AND RACE PACE

Everyone takes the same route so if you choose the wrong group or get dropped from the faster groups, there will always be a group coming up that you can join.

An idea of the pace each group should ride @ are -

Steady IS steady at about 14 -16mph
Challenge should stretch you at around 16mph - 18mph
Cheeky Challenge is 18 - 20 mph
Race Pace rides above 20mph with various attacks and constant efforts. 

We will stop and regroup at the Quarry and the coffee stop only so efforts are more consistent and as 1 group arrives the previous group sets off so we minimize waiting around. 

**Speeds quoted are an overall average and the groups may be faster and slower at certain points throughout the ride. 

Pick you group carefully and remember that steady is the only group that holds back and does not drop anyone.

**Please remember tubes, pump, levers, multitool and also please ensure your bike is in good working order, oiled, lubed, maintained and clean**
See you all Sunday.

From all the team @ GGCC