GGCC SPIN CLASS - Nuffield Health & Fitness / Giffnock - Wednesday 12th December
Each session is on a 'FIRST COME FIRST SERVED' basis to keep things fair and the first 20 will get the places. If you would like to attend then please drop an email to info@glasgowgreencycleclub.co.uk.
Our spin classes will be this wednesday (12th December) at Nuffield Health & Fitness (the Old Greens Health in Giffnock - link below with map)
Nuffied Health & Fitness location
The class starts at 7.30pm sharp and spinning lasts for 1 hour with 30 minutes of cool down and stretching afterwards. The use of the clubs facilities is available after the class - pool, sauna and steamroom. We suggest that for those that can share cars or need directions that you meet by the McLennan Arch on Glasgow Green at 6.45pm and make your way from there.
the places.
Nuffield operate a card system for the lockers so you will need to be there in time to arrange a card and get changed and up to the studio which is up on the first floor.
Can we request that you share lockers so that Nuffield reception don't use all of their spare locker cards and can we also ask that as their guests we all adhere to their Health & Safety policies and their club rules and regulations (no matter how hot you get please keep training tops on during class). Also please respect and be aware of the other members of Nuffield. (We have no doubt that you will but we have to request)
The class itself is £2 for each session that will be collected before we kick off each class so to help with time can we request that you bring the correct money.
We look forward to seeing you spin on wednesday!! :-)
**please note - if you leave the class and say / think it was relatively easy......you aint turned the resistance up enough!!......the only person you are cheating is yourself!**
From all the team @ GGCC