'GGCC CHRISTMAS SPIN SPECTACULAR' - Nuffield Health & Fitness / Giffnock - Wednesday 19th December
The best spin class in Scotland will be this wednesday (19th December) at Nuffield Health & Fitness.
The class starts at 7.00pm sharp and spinning lasts for 1 hour with 30 minutes of cool down and stretching afterwards. The use of the clubs facilities is available after the class - pool, sauna and steamroom. Suggest that for those that can share cars or need directions that you meet at Billy Bilslands Cycles at 6.30pm and make your way from there.
**WE WILL START SLIGHTLY EARLIER SO THAT FOR THOSE THAT WANT TO GO TO CATCH THE FINALS AT THE VELODROME YOU WILL MAKE IT IN TIME**
Nuffield operate a card system for the lockers so you will need to be there in time to arrange a card and get changed and up to the studio which is up on the first floor.
Can we ask that as their guests we all adhere to their Health & Safety policies and their club rules and regulations (no matter how hot you get please keep training tops on during class). Also please respect and be aware of the other members of Nuffield.
The class itself is £2 for each session that will be collected before we kick off each class so to help with time can I request that you bring the correct money.
Each session is on a 'FIRST COME FIRST SERVED' basis to keep things fair and the first 22 will get the places.
Look forward to seeing you spin for 'Christmas Spin' on wednesday!! Santa hats optional :-)
**please note - if you leave the class and say / think it was relatively easy......you aint turned the resistance up enough!!......only person you are cheating is yourself!**
Cheers